Top Mobile apps that encourage health and wellness
Pedometer free: Most people have the habit of carrying smartphones in their pockets. Well, you need to try using built-in GPS or accelerometer which changes your smartphone into a pedometer. It tracks your walking distancelive. For instance, if you have a goal to walk at least 15,000 steps a day, you can track how much you have walked with this mobile app. It also tracks your exercise schedules that help in weight loss, improvements in cholesterol levels, reduced blood pressure and various positive health changes. Downloading the app is free. It is compatible with iOS and Android devices.
Endomondo Sports Tracker: This app utilizes built-in GPS feature in the smartphone and tracks your physical activities using Google Maps. It is possible to see and share your progress online and also race against users in your area. It integrates various heart rate monitor apps and even bicycling cadence sensors. If you are using the Pro version, you can set workout goals depending on calories burned, elapsed time or as per previous workout results. It also helps in creating interval workouts. It is available in both paid and free version. It is compatible on Windows Phone, iOS, Blackberry, and Android devices.
